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B.L.T. Wrap with chicken and avocado

B.L.T. Wrap with chicken and avocado


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Start by preparing the bacon. I recommend doing this on the grill in the oven to get a crispy bacon as per the book. The disadvantages would be that there is dirt and smoke ........ especially if you do not use something to protect the oven.

It's just as good in the pan, especially if you don't have previously prepared chicken breast, because you can fry the chicken in the fat left by the bacon. This adds a stronger flavor and also saves cooking oil.

Wrap assembly.

Add a tablespoon of mayonnaise and spread on the tortilla sheet. Start by adding the salad, cut or broken into strips. Then a layer of sliced ​​schnitzel, then bacon, tomato slices and mozzarella. The tortilla sheet arranged in this way, I put it in the oven for about 2-3 minutes to melt a little mozzarella and heat the chicken (but not too long because you risk the tortilla sheet to dry). It is NOT mandatory to put the wrap in the oven, it is just as good and cold.

Now add the avocado slices and start rolling. I roll them like cabbage rolls. First I bring 2 edges inwards and then I roll. If they fall apart and do not stay closed, you can use a few toothpicks to help them. In the last wrap done, I also added a slice of ham cut into strips.

Roll, wrap and enjoy!


RECIPES // Fasting dinner ideas. Fast, tasty and nutritious

source: eva.ro

Broccoli pea cream soup, vegetable vegetable curries with rice or the endless combinations you can make with wholemeal pasta are some of the best fasting dinner ideas.

If you are stuck and do not know what to eat in the evening on fasting days, we recommend these recipes that are made quickly and are very filling.

Wholemeal pasta with mushrooms, garlic and hot pepper flakes

Slice the mushrooms and fry them in a little olive oil with garlic and hot pepper flakes, and at the end add the whole spaghetti and a little water, leaving everything on the fire for just a few minutes to blend the flavors and the pasta to absorb the flavors. Place on a plate, sprinkle with plenty of fresh parsley and sprinkle with a little extra virgin olive oil.

Pea cream broccoli soup

It is a filling soup that contains pea protein and you can prepare it very quickly in the evening.

You need to boil frozen peas, onions, garlic, celery and broccoli florets. After 10 minutes, when the vegetables have softened, use a blender to pass them until you get a creamy soup. Add a little extra virgin olive oil, lemon juice, salt, pepper and fresh mint or dill leaves. Therefore, it will not take you more than 20 minutes to prepare a nutritious and delicious soup.

Taco with chickpeas, smoked paprika and guacamole

You need glues, avocados and a can of chickpeas to quickly prepare a dinner inspired by Mexican cuisine. Heat the drained chickpeas, add salt, smoked paprika and garlic powder. Use flavored chickpeas in combination with avocado paste to make taco. Put 1-2 tablespoons of chickpeas on a stick, then guacamole (avocado paste with onions and tomatoes) and coriander or parsley leaves and you're ready for a delicious, protein-rich wrap.

Warm barley salad with eggplant and mint

Whole barley can successfully replace white rice. While the barley is boiling just like the rice, you can sauté a diced eggplant with a little garlic and onion. Mix the two preparations, season with salt, pepper, a little vinegar or lemon juice and sprinkle with fresh mint leaves.

Pasta with tomatoes and spinach in the same pan

This way you don't dirty any more dishes because you will make the sauce and the pasta in the same pan. Put an onion to harden, add two tablespoons of tomato paste, three cloves of crushed garlic, a cup of cherry tomatoes cut in half, salt and pepper, stirring until the tomatoes soften. Then add a cup of water, a cup of vegetable milk and pour 450 grams of pasta. Leave everything under the lid for 10 minutes, add a large handful of spinach leaves and 1/3 cup of inactive yeast flakes that will give a light cheese flavor. Sprinkle with fresh basil or dried oregano, depending on your tastes.

Chickpea and pineapple curry

The sweet taste of pineapple in combination with the creamy texture of chickpeas and wrapped in the strong aromas of curry powder makes this dish a truly delicious one.

Ingredient:

- 1 cup of diced pineapple
- 1 can of chickpeas
- 1 carrot
- 1 eggplant
- 1 zucchini or zucchini
- 1/2 pepper
- 1/2 onion
- 2-3 cloves of garlic
- A little olive oil
- 1 can of unsweetened coconut milk (not coconut vegetable milk from cardboard packaging!)
- 2 teaspoons curry powder or garam masala (a mix of Indian spices)
- 1 teaspoon of ground cumin
- 1/4 teaspoon with turmeric powder
- 1 teaspoon freshly grated ginger
- Salt and pepper to taste
- 1/4 teaspoon of hot pepper flakes
- 1/4 teaspoon smoked paprika (optional)
- Simple basmati rice
- Fresh coriander or parsley leaves.

Method of preparation:

Put a little olive oil in a saucepan and all the dry spices plus ginger, stirring for a few seconds to intensify the flavors, then add the onion and cook for a few minutes.
Put the garlic, then add the carrot, eggplant, zucchini and finely chopped pepper.

Leave it under the lid for 5-8 minutes to soften, then add the pineapple pieces and the drained chickpeas.
Pour the coconut milk, simmering for another five minutes. Season with salt and pepper to taste and serve with plain basmati rice.


Thamara

Thamara, point 20 is rectified in the cultivation of tomatoes by mulching. If you mulch, the soil does not thresh when it rains or when it gets wet and it is no longer necessary to plow at all. I do this year.
I'm glad you showed this post :)

)
because I knew I had read about the above last year, because I didn't know where, because I really needed that advice, I decided to pick up what I use in the chapter tips, indicating the source. that way it will be easier for me to find what I need, without having to search the whole internet and take the blogs one by one.
I just remembered that & # 8222peppers do not look like cucumbers because they move”.

now I have to find where I read that the peppers do not get wet for two to three weeks after planting and the first watering, nor during flowering.
I think I will make sheets with the tips found for each vegetable, flower, tree, shrub. I find them faster here than in the vastness of the internet, especially since some blogs or sites have disappeared and

x ( : -t b- (: -L x (=))


6 recipes for those who love avocados

Avocado It is one of the most popular ingredients, not only because it is very healthy, but also because it can be used in a wide variety of recipes, from sandwiches and salads, to ice cream, burgers or even cakes. If you also fell in love with this fruit, here are some delicious recipes in which avocado is the main character.


Packed food. Why it's preferable

However, over time, it turns out to be much more efficient to pack our food. For several reasons, eating ready-made food is a totally unconstructive practice:

it is expensive, if we do a calculation at the end of the month, with the money we spend on lunch we can make a mini-vacation. Or a full-fledged vacation, if it's about money for several months

we have no control on what we eat, we can't choose the ingredients

-it is very likely that for an extra flavor the food will contain lots of fat, salt and additives of all sorts

-it is impossible to decide for ourselves the amount of food we eat. Portions that the premises propose are usually larger than the optimal need. So either we leave something on the plate for which we paid, or we eat too much because we paid

-it is much harder to eat fresh food. To save time the locals often resort to frozen, preserved or semi-prepared products.

There are a myriad of tasty and healthy lunch ideas and recipes that adapt very well to becoming packaged food. At the same time, the same food designed for the package can be consumed very well at home, if we work from home. That way we don't have to interrupt ourselves too much to prepare food.

The most handy solutions for packaged food are either a complete salad or a sandwich, but designed on the principles of healthy eating. The condition for always succeeding is a minimum organization: the weekly shopping list that includes everything we need, a casserole and a small thermal bag. At the limit, a glass jar is enough.


Wrap with chicken and vegetables

Wrap with chicken and vegetables or sticky sandwich, perfect for packing at school or at the office, for a tasty and healthy lunch.

Wrap is also the healthiest version of fast food. We all know that fast food is not healthy, but nevertheless, we often find ourselves in the situation when we eat on the run, because the program does not allow us to cook at home, or the break from work is too short. If you are on a diet, it is even harder, so why not prepare them yourself at home? You will have more control over each product.

To make your mission easier, we propose this wrap recipe with chicken and vegetables. Of course you can give up chicken breast. But, we remind you that this part of the chicken is the weakest in terms of fat. It's not really a shaorma at all, but it successfully replaces it. Despite the fact that it does not contain fatty meat and fatty sauces, it will satisfy your taste buds. You can replace mayonnaise with a delicious hummus. Then, let's not forget that in stimulating the appetite, sight has an essential role. The simple fact that it looks like a shaorma fools your brain and thanks you.

In addition, the balanced content of carbohydrates, mainly complexes, proteins, unsaturated fats and fiber, promotes a healthy digestion and a feeling of unexpected satiety. From this point of view, it is an excellent option for lunch. What's even better is that you can quickly prepare it in the morning - it only takes you a quarter of an hour - to take it with you to the office, or, if you work from home, you can put it in the fridge and you will have it ready for the moment when you will take your lunch break.


If you always have some chicken leftovers, a Buffalo chicken wrap sandwich is the ideal solution to stop throwing away leftovers and to satisfy your hunger. All this with a minimum calorie intake. Mix a chicken breast with a Buffalo sauce, lettuce and chopped tomatoes. Put a spoonful of blue cheese on top of the mixture and enjoy everything.

If you have a craving for some kind of Asian food, don't rush and don't order one on the phone. It will definitely be full of calories. Mix the chicken scraps with a peanut sauce, put the mixture on a tortilla and add more cucumber slices, grated carrots and a little coriander.


B.L.T. Wrap with chicken and avocado - Recipes

Sandwiches are one of the most popular choices when it comes to a quick snack, breakfast or even lunch. They are fast, delicious and, if properly portioned, can help us in the weight loss process. But, if we are not careful, a few ingredients can add hundreds of extra calories and can make up more than half of the recommended daily ration of saturated fats.

Here are the general rules to keep in mind when preparing a sandwich:

  1. We must always opt for a wholemeal bread! Pay attention to the labels of some products that are presented as wholemeal… it is important to observe what kind of ingredients a product is made of, so we can find out, for example, if the bread contains unhealthy additives & # 8211 famous E -, dyes or preservatives. We avoid that bread whose first ingredient is white wheat flour.
  2. We never forget vegetables! Vegetables add both the nutritional value we need, as well as taste and freshness. A few lettuce leaves, tomatoes, peppers are just some of the good choices we can make in this regard.
  3. We choose lean proteins! We are looking for types of lean, healthy meat rich in protein beneficial to the body: slices of grilled chicken or turkey breast, pieces of grilled fish or even salmon fillets.
  4. We say NO to sauces! So, mayonnaise or ketchup is not a good choice when it comes to a healthy sandwich. They do not contain the nutrients that our body needs, on the contrary, they come with a high content of saturated fats, but also sugar. A teaspoon of pesto sauce is a better choice if we want a slightly creamy consistency.

Now that we understand the principles we need to follow, here is an example of them in 3 sandwich recipes:

  • a wrap of wholemeal flour
  • 100 g turkey breast
  • ½ avocado
  • 2-3 slices of tomatoes
  • a few lettuce leaves.

After we have prepared the turkey breast, we cut it into cubes, and we chop half of the avocado, so we will get a paste. Add all the ingredients in the whole wrap and roll it.

For those mornings when we woke up hard and the time to prepare breakfast is not in our favor, this spinach and egg sandwich can be a saving idea! It can be prepared in the evening and can be eaten for breakfast or even for lunch.

  • 2 slices of wholemeal bread
  • a handful of spinach
  • 2 eggs
  • a teaspoon of grated goat's milk
  • optional: hot pepper flakes.

We start by beating the two eggs in a bowl, which we then put in a heat-resistant ceramic bowl. Put them in the oven for about 15 minutes at 150 ° C. Meanwhile, sauté the baby spinach leaves and then place them on a slice of bread. Add the eggs, a teaspoon of grated goat's milk and sprinkle with hot pepper flakes. For people who aim to lose weight, it is recommended not to put a second slice of bread on top, and to limit ourselves only to the basic one.

To ensure that we benefit from complex carbohydrates, instead of the classic slices of bread, we can try… sweet potato slices! You can eat this sandwich at lunch, on a more demanding day, to gain Superman's powers, but be careful, no more than once a week.

  • 2 small slices (about 100 g) of sweet potato
  • a strip of ham
  • 1/2 thin slice of mozzarella
  • a few baby spinach leaves.

After preparing 2 suitable slices of sweet potato, on one of them we place the ingredients one by one: we start with the baby spinach leaves, we continue with the half slice of mozzarella, the prosciutto strip, and at the end we add the second round sweet potato. Put in the oven for 25-30 minutes and after it has cooled down a bit, we can enjoy it.

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3 healthy sandwich recipes

Sandwiches are one of the most popular choices when it comes to a quick snack, breakfast or even lunch. They are fast, delicious and, if properly portioned, can help us in the weight loss process. But, if we are not careful, a few ingredients can add hundreds of extra calories and can make up more than half of the recommended daily ration of saturated fats.

Here are the general rules to keep in mind when preparing a sandwich:

  1. We must always opt for a wholemeal bread! Pay attention to the labels of some products that are presented as wholemeal… it is important to observe what kind of ingredients a product is made of, so we can find out, for example, if the bread contains unhealthy additives & # 8211 famous E -, dyes or preservatives. We avoid that bread whose first ingredient is white wheat flour.
  2. We never forget vegetables! Vegetables add both the nutritional value we need, as well as taste and freshness. A few lettuce leaves, tomatoes, peppers are just some of the good choices we can make in this regard.
  3. We choose lean proteins! We are looking for types of lean, healthy meat rich in protein beneficial to the body: slices of grilled chicken or turkey breast, pieces of grilled fish or even salmon fillets.
  4. We say NO to sauces! So, mayonnaise or ketchup is not a good choice when it comes to a healthy sandwich. They do not contain the nutrients that our body needs, on the contrary, they come with a high content of saturated fats, but also sugar. A teaspoon of pesto sauce is a better choice if we want a slightly creamy consistency.

Now that we understand the principles we need to follow, here is an example of them in 3 sandwich recipes:

Tortilla with turkey breast and avocado

  • a wrap of wholemeal flour
  • 100 g turkey breast
  • ½ avocado
  • 2-3 slices of tomatoes
  • a few lettuce leaves.

After we have prepared the turkey breast, we cut it into cubes, and we chop half of the avocado, so we will get a paste. Add all the ingredients in the whole wrap and roll it.

Spinach and egg sandwich

For those mornings when we woke up hard and the time to prepare breakfast is not in our favor, this spinach and egg sandwich can be a saving idea! It can be prepared in the evening and can be eaten for breakfast or even for lunch.

  • 2 slices of wholemeal bread
  • a handful of spinach
  • 2 eggs
  • a teaspoon of grated goat's milk
  • optional: hot pepper flakes.

We start by beating the two eggs in a bowl, which we then put in a heat-resistant ceramic bowl. Put them in the oven for about 15 minutes at 150 ° C. Meanwhile, sauté the baby spinach leaves and then place them on a slice of bread. Add the eggs, a teaspoon of grated goat's milk and sprinkle with hot pepper flakes. For people who aim to lose weight, it is recommended not to put a second slice of bread on top, and to limit ourselves only to the basic one.

Superman Sandwich

To ensure that we benefit from complex carbohydrates, instead of the classic slices of bread, we can try… sweet potato slices! You can eat this sandwich at lunch, on a more demanding day, to gain Superman's powers, but be careful, no more than once a week.

  • 2 small slices (about 100 g) of sweet potato
  • a strip of ham
  • 1/2 thin slice of mozzarella
  • a few baby spinach leaves.

After preparing 2 suitable slices of sweet potato, on one of them we place the ingredients one by one: we start with the baby spinach leaves, we continue with the half slice of mozzarella, the prosciutto strip, and at the end we add the second round sweet potato. Put in the oven for 25-30 minutes and after it has cooled down a bit, we can enjoy it.


12 easy recipes to try when you don't have time to cook

A series of easy recipes help you answer one of the most difficult questions of everyday life: what do I cook today? If you want to be prepared every day, see a list of 12 quick recipes to prepare when you don't have time. You will not have to search through the cookbook, because you will have them all at hand.

This dish is easy to cook, belonging to the category of light recipes. Moreover, the schnitzel obtained has a crispy interior, so get ready for a feast.

¾ pork chop, notched in the middle

6 teaspoons olive oil

a slice of lemon to serve.

  1. Break the eggs and beat them well. In a separate bowl add the breadcrumbs and in another, the Parmesan cheese. Sprinkle salt and pepper over the pork and pass it through cheese, eggs and breadcrumbs.

2. In a separate pan, add 3 teaspoons of olive oil and let it heat up, then fry the pork until browned. Serve it with lemon slices.

Cashews and vegetables will give a special taste to this chicken wrap.

500 grams of minced chicken or turkey

a small carrot, cut into thin pieces

half a cup of cereal

10 lettuce leaves

  1. Heat the oil and add the chicken, stirring constantly, for 10 minutes. Add the ginger and cook for another minute. Put everything on a plate.
  2. Add the remaining oil to the pan and cook the mushrooms for two minutes. Top with carrots and onions and leave everything on the fire for another minute. Put the chicken, Hoisin sauce and water in the pan. Sprinkle the cereal and cashews, remove the pan from the heat and leave to cool for 5 minutes.

This delicious recipe will cook in 30 minutes and is also healthy. Indians have many easy recipes, you have to try them all.

a tablespoon of canola oil

a clove of crushed garlic

6 skinless and boneless chicken breasts

a cup of fat-free Greek yogurt

a cup of tikka masala pasta

  1. Heat the canola oil in a large skillet. Add the chicken and cook for 5 minutes.
  2. Add the onion and garlic and cook for another 5 minutes. Mix the tikka masala sauce and yogurt and leave everything on the fire for another 15 minutes, stirring constantly.
  3. Serve everything with basmati rice and sprinkle with coriander on top.

It only takes ten minutes to make this salad full of nutrients and antioxidants.

2 1/2 cups fresh spinach

1/3 cup boiled or canned chickpeas

2 tablespoons avocado sauce

1/2 cup orange slices

150 grams of cooked chicken

Mix all the ingredients, oil and lemon juice and enjoy a plate of energy.

Researchers have shown that people who eat less meat are happier and live longer, so you need to include some light vegetarian recipes in the menu.

2 tablespoons olive oil

half a finely chopped onion

4 cups finely chopped mushrooms

While the oven is heating, fry the onion, mushrooms and spinach. In a separate bowl, add the ricotta cheese, spinach and mushrooms and mix well. Prepare the six layers of lasagna as follows: a cup of tomato sauce over three strips of lasagna, ¾ cup of the mixture of mushrooms, spinach and ricotta. Repeat the procedure for the next strips of lasagna and cook for 25 minutes, with aluminum foil on top. After this time, remove the foil and let it cook for another 25 minutes.

If you want to know what summer tastes like, you should try this delicious tart.

a tablespoon of olive oil

1/4 cup finely chopped mint leaves.

  1. While heating the oven, add the tart top to a pan and grease it with the beaten egg.
  2. In a separate bowl, mix the ricotta with the salt and pepper, two tablespoons of lemon juice, onion and parsley. Spread the filling over the counter.
  3. Add the tomatoes and mint leaves and leave everything in the oven for 30 minutes.

If you want something refreshing and light, then try this recipe.

¼ cup of freshly cut coriander

  1. Grease the oven tray with oil, add the coriander leaves and leave them in the oven for 5 minutes.
  2. Place the salmon in the pan and let it cook for 25 minutes.
  3. Grind the avocado and serve it with the fish and lemon juice.

If you want to take care of your figure, without making sacrifices, you have to try this pizza recipe. You will find a lot of easy pizza recipes on the internet, but this is the lowest in calories.

2 tablespoons olive oil

a small, finely chopped onion

2 cloves of garlic, cut well

  1. Cut the zucchini in half and remove the core. Grease the slices with oil and sprinkle with salt and pepper.
  2. Saute onion, zucchini core, pepper and garlic. Add the tomatoes and leave everything on the fire until all the ingredients leave their juice. Turn off the stove and add the Parmesan and basil.
  3. Add the composition to the zucchini halves, grease them with tomato sauce and add the mozzarella.
  4. Leave everything in the oven for 15 & # 8211 20 minutes.

These burgers can be served with anything, but we suggest you try bacon jam.

a teaspoonful of pepper

a tablespoon of dried oregano

1 kg of minced beef

  1. Put the bacon in a pan, stirring constantly for 6-7 minutes.
  2. Drain the fat from the pan and add the onion and garlic, leaving everything on the fire for 5-6 minutes. Add mustard, bourbon, vinegar and maple syrup. Mix everything for 3-4 minutes.
  3. Add 1/3 cup brown sugar, pepper and cook for 5 minutes.
  4. In a separate bowl, combine paprika, sugar, espresso, oregano and a teaspoon of salt and pepper. The result is added over the bacon.
  5. Make the beef burgers and put them on the grill. Serve with bacon jam and other toppings.

For these stuffed peppers, you don't have to prepare for hours. There are several easy recipes for stuffed peppers, but we guarantee that this is the fastest.

125 g of finely chopped celery

  1. Cut the caps of the peppers and clean them well. In a saucepan, boil for 2 minutes and drain well, then allow to cool.
  2. In a separate pan, melt the butter and add the celery and mushrooms. Mix for 3 minutes and complete the composition with cereals, rice and ricotta.
  3. Fill the peppers with the obtained mixture and put a spoonful of cheddar cheese on each pepper.
  4. Leave everything in the oven for 30 minutes.

This quesadilla recipe is filling and tasty.

2 tablespoons olive oil

  1. On a large plate, add the spicy sauce and shrimp.
  2. Saute onions and peppers and let cool.
  3. Add the sauce and shrimp to a pan and cook until it changes color.
  4. In a separate pan, add the butter and brown the tortilla, then add the cheese, vegetables and shrimp. Put another tortilla on top and leave everything on the fire until you notice that the quesadilla is browning.
  5. Serve everything with sour cream, coriander and lemon slices.

If you feel like a Chinese dish, then you should try light recipes with Chinese specificity that will satisfy your appetite.


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