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Low black soy food

Low black soy food

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We put the soybeans to hydrate them in cold water in the evening.

In the morning, drain the water from the berries, then boil the soybeans over a suitable heat.

When the water boils, strain the grains and add another water in which we will boil the soy until the fork penetrates easily into the grains.

We clean the onions and peppers, we wash them under a stream of cold water.

Saute the chopped onion for two minutes on the right heat in the 4 tablespoons of oil.

Add the chopped peppers, then the soybeans drained of water in which they boiled.

Season with salt and pepper to taste, add half a can of mashed tomatoes, leave the food on the fire to bind the sauce, turn off the heat, sprinkle with freshly chopped greens and serve.

Good appetite!

Honey is called the only food that never spoils, due to its chemical composition. Flower nectar combines with enzymes in the bee's body, which changes the structure of the nectar, resulting in a liquid that is acidic and has a low degree of humidity.
The two characteristics, high acidity and low humidity, make the development of bacteria very difficult. If we add to this process the processing of honey and its sealing in jars, it becomes eternal.
The oldest jar of honey ever found is said to be 5,500 years old.

Given that salt is a mineral extracted from the earth, the fact that it lasts a lifetime should not surprise us too much. Salt has been used for centuries, including to preserve food.
However, salt in the kitchen may not last as long. Iodine added to table salt reduces its duration to just 5 years.

Valeriu Popa

Diabetics are recommended: wheat, barley, corn, millet, bean soup, boiled vegetables with spices, carminatives, sweet peas, chickpeas, chicken soup, eggs, milk, all fruits, nuts, tea, sugar-free coffee. Prohibited foods: sugar, potatoes, beets, tubers, pork, fish, buffalo, rice, oats, oil, animal fats, yogurt, ice cream, molasses, sweets, fatty foods, onions, mushrooms. It is eaten 4 times a day, in small quantities. Those who suffer from hemorrhoids can eat: rice, wheat, goat's milk, whey, cheese, all fruits, radish soup, onions, tomatoes, green coriander, parsley, parsley, well-cooked vegetables with spices, lentil soup, water or drinks cold between meals. Prohibited foods: alcohol, hot spices, hot peppers, meat, vinegar, soy, tea, coffee, hot drinks, dry or fried foods, fatty foods or heavy foods, oil, salt.

Paralysis and rheumatism

Insomnia is treated with: rice, wheat, dairy, especially buffalo milk, bean soup, green vegetables, fruits, cold drinks, fruit juice. Prohibited foods: fish, meat, hot spices, tea, coffee and other hot drinks, millet, corn, oats, garlic, vinegar. For those paralyzed, Valeriu Popa recommends a diet rich in: rice, wheat, bean soup with fat (bacon), milk, caimac, boiled green vegetables, sweet fruits, oranges, tangerines, lemons, grapes, cold drinks, fruit juice. Prohibited foods: hot tea, coffee, other alcoholic beverages, hot spices, meat, soy, salt, oil, onions, garlic, leeks, yogurt, vinegar, fried or fried foods, fatty or heavy foods, green vegetables, celery, beets, parsley, cabbage. Foods recommended for rheumatism: rice, wheat, corn, millet, oats, barley, milk, green vegetables cooked with spices, bean soup, ginger tea, coffee and other hot drinks. Prohibited foods: fatty foods, butter, yogurt, sour cream, cheese, fruits, meat, beverages, pumpkin, turnip, potatoes, mushrooms, vinegar, fried and fried foods, oil, nuts, peanuts, coconut heavy foods. Milk is good, especially whey. Vitamin D is contained in boiled gold yolk, carrots, boiled and baked potatoes twice a week, olive oil, a little cabbage in salad.

Valeriu Popa was a special biotherapist, a legend of spectacular healings. Patients remember him as the winner of any disease. He had his recipes, his methods of therapy that he applied to anyone who had the chance to meet him. It teaches the sick that everything is possible if they return to the natural laws, those that give maximum health to the body, those that violate the disease. Engineer Valeriu Popa believed that God created an organism that can heal itself. The body needs only natural food, purity of soul and faith to avoid disease. This biotherapist, who, totally inexplicably, diagnoses more correctly than any medical device, has done many miracles in serious cases, abandoned by allopathic medicine. Even though he is no longer with us, his advice and remedies remain. And healing recipes work wonders even now. Here are some of them.

Less food, but healthier

Valeriu Popa recommends avoiding as much as possible the aesthetic medicines that are a double-edged knife, in favor of the natural ones. They will eliminate the toxins that cause the disease and will not affect other organs. We must use as many untreated foods as possible, removing the meat from the diet, avoiding the overabundance of meals. Valeriu Popa said that it would be enough if we ate a quarter of what we normally consume. It is good to use for therapeutic purposes the plants from the place where we were born, because they have vibrations similar to those of our body. The disease appears energetically sometimes 5-7 years before it manifests itself physically, and in the case of cancer, even more, 11-13 years. Thus, any disease can be discovered and prevented long before it manifests itself. We can not let the disease set in by adopting a proper lifestyle.

Fasting, a necessary therapy

For the fasting period, as it is now, the biotherapist recommends not only foods of plant origin, but also optimistic thoughts. To eliminate poisons from the body, it is a good cure with distilled water, at least once a year. In general, a fasting day of 1-2 times / week is required for cleansing and restoring energy potential, as well as for resting internal organs. Fasting for 3-7 days is indicated 4 times / year up to 1 date / month, for patients. It is recommended to be held at the end of each season. Fasting for 10-14 days is indicated for more serious illnesses. It is advisable to hold fast and short positions better than rare and long positions. Returning from work is done gradually and differently, depending on the energy of each body. Fasting should not be prolonged excessively. In general, in detoxification cures, Valeriu Popa recommends: fasting, hyperthermia, sweating, purging, enemas, liver and biliary drains (radish cure, olive oil), respiratory drains (fir buds, pine), massage (palmar and soles), cleaning the tongue of the deposits with a plastic teaspoon.

Diet for the seriously ill

The most well-known remedy, and the one with the most spectacular results, is Valeriu Popa's regime for the seriously ill. What does this regime consist of? Immediately after waking up, saliva collected overnight should be spit out. Then take a tablespoon of sunflower oil and chew for 20 minutes, after which the milky liquid formed in the mouth is completely spit out. Then shave the whitish layer deposited on the tongue with a wooden spoon. Rinse your mouth very well with salt water (a tablespoon of coarse salt to a cup of water). After the oil cure, from 8 am, start the corn therapy. Take a spoonful of cornstarch in your mouth and chew for 10-15 minutes, until saliva begins to drain. Rinse mouth with salt water. In half an hour, an enema with rosehip infusion is made. Boil 2 liters of distilled water with 2 tablespoons of rosehip (especially for cancers) and infuse for 10 minutes. For other serious ailments, depending on the disease and location, the infusion can be prepared from other plant mixtures. The entire amount of 2 liters of infusion should be used in the enema. Women are recommended after the enema vaginal washings, for cancers with any location. The infusion should be 2 tablespoons of flowers or mallow roots.

Eating with a wooden spoon

At 9.30, Valeriu Popa tells us that we do jumps on tops, 100 each, moving our arms rhythmically and breathing in the same rhythm. At the end, inhale and exhale deeply and rarely in front of the open window. The first meal of the day is at 11.00 and consists of 4 tablespoons of husked rice, washed and left to soak for an hour. Swallow grains, either whole or chewed, then consume 1/2 l of distilled water. It is recommended that the whole operation last 1-2 hours. At 13.00 they eat lunch. Grate and mix in a porcelain bowl with a wooden spoon, 5 tablespoons sprouted wheat, 2 tablespoons celery, 2 tablespoons parsley root, 1 tablespoon kale (not red), 2 tablespoons beets, 1 tablespoon natural polyfloral honey, 2 tablespoons apples. The mixture is served with a wooden spoon. For dessert, 1 teaspoon (wood) with pollen preserved in honey. Mandatory, the meal lasts an hour. The third meal is taken at 16.00, when drinking a cup of sage infusion, unsweetened (250 ml of distilled water, boiled, in which a teaspoon of sage is put. In two hours it is eaten again , snack consisting of 100 pieces of raw pumpkin seeds Drink a cup of thyme infusion (250 ml of distilled water, boiled, over which add a teaspoon of the plant).

Choose the night before, 350 g of dried beans, then wash well and soak in 1.2 liters of water.

The next day we chop a red onion the size of a walnut, and heat it on 2 tablespoons of oil, in an enamel bowl, until it becomes glassy.

Then add the beans with the juice and everything. Sprinkle a teaspoon of salt and a little ground pepper, then boil under the lid, depending on the water content, max. 50 minutes, until soft.

If the beans have absorbed too much water after soaking, cover with water. After it has boiled, add the stew.

To 1 tablespoon of flour add as much oil as it contains, and prepare the frying over high heat until it foams, then take off the heat and add 1 teaspoon of paprika.

Let it cool until it becomes warm, then stirring constantly add both cold water until you get the consistency of a cream, then add to the boiled beans.

Often, boil for another 5 minutes, stirring, to thicken.

While the beans are softening, fry half a portion of soybeans in 100 ml of oil.

Finally, put the soybeans in a soft stew and boil without a lid so that the flavors blend in.

If it thickens the next day, pour a little water and boil it.
Good appetite!

Pork chops marinated in black beer

How to prepare a whole piece of pork chop in the oven without drying it, I've already told you here. Today I have a few bone chops portions that I marinated, I pulled them in the pan and finally I baked them in the oven. All with dark beer. It takes a long time for all the mess (2 hours of marinating, 2 hours of standing in the oven), but the result is also in line with the expectation / expectations. The story is for 3 slices of chop about 1.5 cm thick. Of course, you can prepare as much as you can in the oven tray, multiplying the quantities accordingly.

What do you need?

  • 3 slices of cutlet with bone, about 1.5 cm thick (about 500 g in total)
  • the juice from a lime
  • 1 teaspoon of balsamic vinegar of Modena
  • 2 tablespoons light soy sauce
  • ½ teaspoon freshly ground mosaic pepper
  • 5 - 6 washed, drained and julienned leurd leaves
  • 3 sprigs of rosemary
  • 150 mL brown beer (Silva) - for marinade
  • 200 - 250 mL brown beer for baking
  • 3 - 6 uncleaned garlic heads, lightly crushed by pressing with the knife blade
  • 1 teaspoon olive oil.

How do you proceed?

  • The well-washed and dried chops with absorbent napkins are sprinkled with balsamic vinegar and lime juice, then greased with soy sauce on both sides.
  • Season with freshly ground pepper, sprinkle with strips of leurd, bathe in beer, cover with cling film and refrigerate for 1-2 hours.
  • From time to time the chops are turned so that the beer encloses them and penetrates all
  • Before frying, drain the marinade chops well, which you keep
  • Grease a non-stick pan with very little oil and fry the drained marinade chops over medium to high heat for 2 minutes on each side, adding a sprig of rosemary.
  • Do not cram too many chops once in the pan: if there are many, brown them one at a time
  • Transfer all the chops to a large tray
  • With the remaining marinade, deglaze the pan in which you fried the chops, and pour the resulting sauce over the meat in the pan.
  • Place the garlic cloves over the chops in the pan and add 200 to 250 mL of beer to the pan (the chops should be half immersed in the liquid in the pan)
  • Cover the tray with well-moistened and then squeezed baking paper and place in the preheated oven at 160 ˚C
  • After an hour, turn the chops over, replace the baking sheet with a new one (still moistened and squeezed) and put it in the oven for another hour, possibly pouring a little more beer in the tray (only if necessary).
  • At the end, turn the chops over again and brown them for 3 minutes with the flame in the oven vault.

It goes very well with a beetroot salad (cooked) with horseradish. Or with some ghebe with cream and polenta. And with a fragrant and dry glass of Fetească Neagră.
Have fun and see you healthy again!

What is tofu?

In terms of texture and flavor, it has a firm texture, very similar to cheese, with an almost unpolluted appearance, with a creamy white color and a soft, almost delicate aroma.

It is made from baked milk obtained from boiled soybeans, and popularly called soy milk or soy vegetable drink.

Its preparation and consumption are so widespread that today it is possible to easily find it on the market, not only in specialty herbal and dietetic stores, in oriental supermarkets, but also in large supermarkets and common supermarkets. In fact, it is possible to buy it naturally with smoked sesame.

Among its basic ingredients we find soy, water and coagulation or solidification seeds, such as nigari (magnesium chloride), which helps in the process of coagulation of the soy drink acting in turn as a thickener.

Vegetable milk

Vegetable milk can also be obtained from sesame seeds. It is rich in calcium, 25 grams of sesame contain almost 1,000 milligrams of calcium, plus protein, vitamins (A, E, B), potassium, iron, magnesium, zinc, folic acid. It is prepared from 500 boiled and cooled water, 100 g of sesame seeds and two tablespoons of honey. Mix all ingredients in a blender, then strain. In the glass, you can put cinnamon or vanilla. The result is a very nutritious drink, a little bitter, but with three times more calcium than cow's milk. It is said that this vegetable milk has anti-aging properties, due to the content of sesamine and sesamoline, which no other plant has. They have a strong antioxidant, anti-inflammatory, anti-cancer role and contribute to lowering cholesterol. Hindus considered sesame milk the source of eternal youth. A glass at least every three days will work wonders for health. Almond milk is no better. It is prepared from a cup of almonds soaked overnight, two tablespoons of sesame seeds, two cups of water, 4-5 dates or bee honey, a little salt and vanilla. Put in a blender, then strain. The mixture can be mixed with cocoa powder, bananas or other fruits. Such a dessert is rich in protein and omega-3 fatty acids and does not contain cholesterol. In addition, it is low in calories (25/100 ml). The taste differs very little from that of animal milk, being the favorite drink of vegetarians, but also of all Spaniards, who consider it a traditional dessert. The remaining almonds can be used for cakes or for scrub and facial masks.

Walnut and pumpkin milk

Walnut milk is prepared just like any milk from seeds, from raw nuts soaked overnight, sesame seeds, spring water, dates, honey, cocoa and cloves. Walnut milk is a very healthy and nutritious drink that successfully replaces cow's milk for breakfast. In addition, this vegetable milk helps detoxify, contains significant amounts of omega-6, omega-3, tannin (which makes it useful in the treatment of diarrhea), vitamin E, good cholesterol, sodium, calcium, chlorine, phosphorus, iron , magnesium and zinc. It is especially recommended for people with a slow metabolism, because it does not gain weight. It is beneficial in the therapy of constipation, hemorrhoids, has a deworming effect. Dietitians in Japan put pumpkin seeds in the first place in the food table, because they contain 36-52% fats, vitamins, trace elements and, especially, zinc. Pumpkin milk is obtained from a glass of seeds, grind well, then add three glasses of boiling water. Strain, squeeze the porridge well and drink the liquid obtained three times a day, half a glass before the meal. This milk also prevents the fight against prostatitis, constipation and bloating, is a diuretic, strengthens the heart muscle and kidneys, helps hair growth, removes heavy metals from the body.

Lately, less and less people accept the strict rigors of fasting, citing various reasons: vegetarian foods are not hungry, they are not tasty, they are hard to find, and the products in the store are full of dyes and very expensive. It does not provide all the necessary nutrients, weakening the body. All these ideas are false. People forget or don't even know that there are plants with high protein contents, comparable or superior to any sweet food. In addition to vitamins, the minerals offered by vegetable products will never be found in pork, not even in fish. Science confirms that a diet mainly based on fasting food is very healthy. To get rid of any suspicion that we are eating industrially prepared food, it is best to learn how to prepare some 100% natural foods at home. There is a wide range of gastronomic alternatives for butter, meat, milk, herbal cheese. This is why it is better to drink at least during fasting a tasty milk, but which does not come from cows, but from soy, rice, peanuts, coconut, oats, chestnuts, almonds.

Better than cow's milk

Vegetable milk is a healthy alternative to cow's milk. Equally tasty and full of calcium, precious minerals and vitamins, nutritious and beneficial for everyone, from children to the elderly. In fact, it is not even milk, but a white liquid, similar in consistency to milk, produced from raw materials of vegetable origin: almonds, soy, rice, onion, coconut. These liquids have a diverse nutritional content, but different from that of real milk, so we should not consider it a perfect substitute. But the qualities of vegetable milk are undeniable. First of all, it is useful for people who suffer from lactose intolerance, who are simply forced to abstain from dairy. These people can drink as much vegetable milk as they want, they will not have any allergic reactions. Secondly, vegetable milk has no food adhesives, does not balloon like cow's milk, does not contain saturated fats that affect the arteries, but only good fats. It does not cause diarrhea. It does not fatten, it does not contain pesticides, nitrites, nitrates, sugar, cholesterol, gluten, lactose or chemicals that are usually found in store milk. Vegetable milk is rich in monounsaturated and polyunsaturated fatty acids, which doctors say reduce the risk of cancer. It is just as effective in cosmetics as it is in cows. In order to obtain a 100% organic milk, we have to prepare it at home, because on the store shelves there are so-called Bio products, which in reality are full of harmful chemicals. We must also be careful to choose only non-genetically modified raw materials. And so, the fasting period will be an excellent opportunity to purify our body and energize it.

Milk that prevents cancer

Soy is the most popular vegetable ingredient from which milk is obtained. The nutritional qualities of these natural berries are famous: they keep you hungry, they are tasty and they do more good to the body than any meat. For example, one kilogram of soybean meal equals four kilograms of meat or 72 eggs or 7.5 liters of cow's milk, the performance unmatched by any other food. In Asian populations, where soy milk is consumed almost daily, diseases such as cancer, atherosclerosis, senility, stroke have a low incidence. Recent research shows that soybeans have the quality of protecting us against the development of prostate and breast cancer. Soy milk is recommended in chronic hepatitis, dermatological diseases, kidney stones, vascular fragility, ischemic heart disease, treatment of sequelae after strokes, prevention of hypertension. Soy helps fight bone fragility. Women in China and Japan are not affected by osteoporosis, but eat at least 100 grams of soybeans daily. Soy milk should be included in the diet of diabetics. It also protects nerve cells from degradation, helps maintain memory in old age, which is why it is beneficial in the prophylaxis of Alzheimer's disease and senile dementia.

Milk, cheese, butter, soy yogurt

For preparation, there are several recipes. Here's a simple one. Soak 150 g of soybeans in a liter of water for 36 hours, then separate and filter. The clear part above is soy milk. By adding the same amount of water, after another day and a half, you get the "second hand", equally valuable in vitamins (A, B1, B2, B12, D, C, F, H, K), lecithin as well as eight essential amino acids for nutrition. The grains can be kneaded, and the paste obtained, called "soy cheese", can be used to prepare meatballs. Appreciable amounts of phosphorus and iron, as well as the presence of magnesium, potassium and sulfur turn soy milk into a miraculous drug in case of anemia, convalescence, demineralization, overwork, being a good energizer. Soy milk is consumed immediately or within 24 hours. Unlike regular milk, butter is not made from soy milk. "Soy butter" is made directly from soy flour, water and vegetable oil. The milk obtained tastes like peas. In a warm place, soy milk increases in 12-18 hours. Yogurt, cheese and other dairy products made from soy milk lose the initial taste of peas.

The strengths of vegetable milk

- Proteins are of very good quality. Soy, almond and hazelnut milk contain almost 4% protein, as does cow's milk. Rice milk is almost protein free.

- Carbohydrates, the basic energy of muscles and the brain, are found mainly in rice milk, oats and chestnuts.

- Calcium is assimilable, in vegetable milk being found as much calcium as in milk of animal origin. Almond and hazelnut milk contain calcium naturally, while the others are enriched with calcium.

- With the exception of coconut milk, natural, rich in saturated vegetable fats, all other varieties are completely free of cholesterol. Moreover, most (especially soy) help lower cholesterol, thus reducing cardiovascular risks.

- Vegetable milk is rich in good fats, more than two thirds of their lipids are unsaturated, making them indispensable to our balance and cell health.

3 Recipes chosen with soy protein

Soy protein powder is obtained by separating soy protein. This gives a powder with about 95% protein and a small amount of carbohydrates and fat.

The best known use of soy protein is for drinks and smoothies, often combined with ice, fruit and yogurt. But it can be used easily and in other recipes:

- Soy protein powder can replace flour when cooking. It is a good base for recipes for pancakes, muffins, breadcrumbs, cookies, pie crusts, dumplings and more. It should be noted that the result will be a lighter color than we are used to for such preparations. Also, soy protein should not be used in yeast-requiring recipes.

- It is ideal for granola bars. Combine the soybean powder with an equal amount of wheat germ, oat bran or wholemeal flour. Add the dried and crushed fruit and combine the mixture with tofu, walnut butter (optional), brown sugar and apple juice. Mix until homogeneous and sweeten to taste. The dough is spread out in a large tray and baked until it turns golden. When it has cooled, cut the bars.

- Combine 2 cups of soy protein powder with & frac12 cup of plain or vegan butter, 115 g of tofu and 2 tablespoons of walnuts to create a sweet and rich snack & icircn protein.

- Moreover, it can be used in cream soups to thicken them.

& Icircn below you will find 3 recipes & icircn that you can integrate soy protein powder:

Banana mini muffins


& frac14 cup of sugar-free apple juice

half a cup of spelled flour

half a teaspoon of baking soda

half a teaspoon of salt

half a teaspoon of vanilla extract

half a cup of chopped walnuts

2 tablespoons chia seeds

2 eggs (for vegans, one egg can be replaced with a tablespoon of chopped chia seeds and soaked in a cup of water for 10 minutes)

& frac12 teaspoon baking powder

& frac34 cup with ground flax seeds

1 cup shredded fruit (dates, plums or figs)

& frac14 cup of sunflower seeds

Method of preparation:

Preheat the oven to 170 degrees Celsius. Grease 2 muffin trays with oil (or you can use a large single tray and silicone molds).

In an bowl, chop the bananas with a fork. In a separate bowl, mix the spelled flour, baking powder, baking soda, soy protein, salt, ground flax seeds, vanilla extract. Gradually mix the flour mixture with the bananas. Then add the chopped fruits and nuts, as well as the sunflower seeds.

Using a spoon, form portions that you put on special muffin trays. Sprinkle your favorite seeds (pumpkin, sunflower, chia) and oatmeal on top.

Bake in the preheated oven for 25 minutes or until it passes the toothpick test (insert a toothpick through the center of the muffin, if it comes out clean, without dough, then the muffin is ready).

Chocolate, ginger and beet cake


2-2.5 cm of finely chopped ginger root

100 g of sugar juice without sugar

1 tablespoon coconut oil or rapeseed oil

2 tablespoons soy protein powder

80 g of wholemeal flour or buckwheat

1 teaspoon baking powder

candied ginger cut & icircn pieces

200 g of boiled beets (not pickled)

3 large eggs or chia substitute (one egg can be replaced with a tablespoon of chopped chia seeds / flax and soaked in a cup of water for 10 minutes)

2 tablespoons of milk of your choice (can be plain cow's milk or almond or coconut milk)

Method of preparation:

Preheat the oven to 200 degrees Celsius and prepare a tray of about 19x27 cm with a baking sheet greased with a little coconut oil.

& Icircnto a bowl add all the dry ingredients: ground almonds, flour, ground flax seeds, protein powder and cocoa. Add the candied and fresh ginger.

& Icircntr a mixer add the cooked beets, apple juice, oil, eggs, salt, goji berries and milk and mix until you get a homogeneous dough. Pour the dough over the dry mixture and mix well.

Pour the whole composition into the lined tray and bake for 30 minutes or until it passes the toothpick test.

Allow the cake to cool before cutting.

Protein muffins with seeds and blueberries


60 g of soy protein

2 teaspoons of sunflower seeds

340 ml of lactose-free milk

2 teaspoons vanilla extract

Method of preparation:

Preheat the oven to 180 degrees Celsius and prepare a muffin tray (or you can use a simple tray and silicone molds).

In a large bowl, mix the flour, spelled flour, soy protein, poppy seeds, chia seeds, sunflower seeds, flax, pumpkin seeds, baking powder and cinnamon.

In a separate bowl add the vanilla extract, apple juice and milk, mix and pour the mixture over the dry ingredients. After mixing all the ingredients, add the blueberries and mix gently.

Share the composition of the muffin tins and decorate with the remaining blueberries and other seeds.

Bake for 25 minutes or until the toothpick test passes.

What are fermented black beans and how to cook with them

Fermented black beans are a very popular ingredient in Chinese cuisine and these & quot; black beans & quot are not black beans you will find in Mexican cuisine. Fermented black beans are also called Douchi and are salted or dried black beans. The Chinese name for these is: 豆豉.

Fermented black beans are obtained from dried soybeans fermented with salt, as well as spices such as hot peppers and / or wine and possibly ginger.

Due to their strong taste, fermented black berries are often associated with other strong spices, such as garlic and hot peppers. They often appear in Cantonese cuisine and you will find them in dishes such as shrimp with lobster sauce. I really like to use black beans fermented in steamed fish or shellfish, such as mussels or mussels. You can also use fermented black beans or black bean sauce in dishes.

Fermented black beans are normally rinsed before being used in cooking, otherwise they will give too much salty flavor to the dish. You will often find recipes that use beans to be garlic puree.

Există un alt mod în care îmi place să pregătesc fasole neagră fermentată înainte de gătit, ceea ce înseamnă să-i îmbibați în vin de orez timp de 5-10 minute. Aceasta va reduce aroma sărată a fasolei negre fermentate și pentru că au absorbit vinul de orez vor fi pline de aroma vinului de orez.

Acest lucru va face gustările gătite cu fasole neagră mai gustoase.

Fasolele negre fermentate sunt vândute în saci de plastic în supermarketurile asiatice și chinezești. La domiciliu, scoateți fasolea din ambalaj și depozitați-o într-un recipient etanș într-un loc răcoros și întunecat. Fasolea va dura câteva luni. Puteți găsi, de asemenea, fasole neagră fermentată vândute în borcane - acestea pot fi folosite dacă este necesar, dar nu au atâta gust.

Dacă nu locuiți în apropierea pieței asiatice / supermarketului chinez, sosul de fasole neagră premade este adesea disponibil în secțiunea internațională sau etnică a mai multor supermarketuri. De asemenea, puteți achiziționa atât fasole neagră fermentată, cât și sos de fasole negru premade la mai multe magazine online specializate în ingrediente asiatice.

Fasole neagră fermentate sunt, de asemenea, cunoscute sub numele de: fasole neagră chineză, fasole neagră uscată, fasole neagră sărată, dul see, tausi

Exemple: Rețete care utilizează fasole neagră fermentată sau sos de fasole negră premade:

Carnea de vită și ardeii dulci sunt gătite cu un sos de fasole neagră în această cantină gătită. Serveste 2 ca o farfurie principala, sau 4 ca parte a unei mese multicourse.

O rețetă celebră din Sichuan - numele Ma Po Tofu este tradus în mare măsură ca "lapte praf de fasole bunica", numit pentru bătrâna care ar fi inventat vasul. Această rețetă a adăugat fasole neagră fermentată pentru a da un pic de lovitură. Reteta tradițională mapo tofu nu include fasole neagră fermentată. Puteți să aruncați o privire în această rețetă " Authentic Mapo Tofu Recipe " dacă doriți să încercați mai întâi o versiune autentică a acestui fel de mâncare delicioasă de la Sichuan.

Această rețetă amară de pepene galben împerechează două arome puternice - fasole neagră chineză și pepene amar, o legume cu un gust puternic de vâscos. Pepene galben este un pic de un gust achiziționate - o parte de fierbere îl face mai puțin puternic.

Carnea de porc cu pepene amar ar putea servi 3 până la 4 ca parte a unei mese multicurce sau să facă o masă principală pentru 2 când este servită peste orez.

Serveste de la 3 la 4. Puteti inlocui sosul de fasole negru.

Testarea coapsei de pui dăruiește gust acestei prăjituri făcute cu fasole neagră fermentată picant. Puteți pregăti legumele în timp ce puiul se marinează sau mai devreme în timpul zilei, astfel încât acestea să fie gata de utilizare în amestec. Această rețetă poate servi 3-4 persoane.

Paste bio Spaghetti din soia neagra 200g

Characteristics: produs natural, vegan,in mod natural fara gluten, lowcarb
Gramaj: 200 g
Descriere produs: paste unice, sarace in carbohidrati, realizate 100% din boabe organice de soia neagra, bogate in proteine, create special pentru a imbina preparate din bucataria traditionala asiatica cu mancaruri clasice occidentale. Ofera fibre valoroase organismului. Produse bio fara gluten foarte bogate in proteine, avand un indice glicemic scazut. O alternativa perfecta pentru cei ce tin dieta, mananca fara gluten, diabetici, vegetarieni si vegani. Spaghetti din soia sunt o sursa excelenta de proteine si fier, cu continut de grasimi scazut, fara colesterol, in mod natural fara gluten si saraca in carbohidrati. Soia organica are deasemenea in compozitie minerale si calciu fiind in mod natural scazuta in calorii.
Ingredient: faina de boabe de soia neagra*
*ingrediente provenite din Agricultura Ecologica
Origine: China
Allergens: contine soia
Contine cu 60% mai putini carbohidrati decat pastele normale si cu 400% mai multe proteine. Asigura 13% Calciu si 36% fier din necesarul zilnic.
Certificare: PL-03-003282
Preparation: pot fi pregatiti la fel de usor ca si pastele simplu doar cu condimente sau alaturi de preparate cu carne, sosuri usoare, legume, transformand retetele preferate in delicii dietetice. Puneti pastele intr-un vas mare cu apa sarata si fiebeti timp de 3-5 minute
Conditii de pastrare si consum: a se pastra in locuri uscate. Termen de valabilitate: 2 ani
Diet Food este o companie specializata in produse bio dietetice fara carbohidrati, fara gluten din konjac si din soia si produse bio de tip superfood si superalimente: pulberi organice si amestecuri de pulberi organice speciale pentru detoxifiere, slabire, sportivi, energie zilnica.

Bioveg &ndash un magazin bio pentru intreaga familie.

Valori nutritionale/ 100g:
Grasimi (lipide): 3.6g
Carbohidrati (glucide): 16.2g
Proteine: 45.1g
Fibre: 21.1g
Sodiu: 7mg
Valoare energetica la 100g: 322.5 Kcal sau 1344Kj